Also, date stamp your notebook and keep it. Really put some thought and effort into it. Don’t just rush through it and write down the first answer that pops into your head, as that answer may just be part of a lie that you have been telling yourself and have developed a habit of saying. ![]() Write the questions and your answers down and really think about each question. Put some time aside to do a little self-reflecting. Self-reflection helps you learn from your past mistakes and shift your way of thinking and behaving. You will not be able to identify repeating patterns that have caused you pain and often end up repeating the same cycle. If you do not understand yourself, you will not understand why you think and act the way you do. Understanding yourself is one of the most important things you can do for your mental wellbeing and your ability to progress in life. Self-reflection is crucial if you want to better understand yourself. It is a form of personal analysis that allows you to better understand who you are, how much you have changed and how much more you still wish to change. Self-reflection (also known as introspection) is a process by which you reflect back on the person you were (your past behaviour, beliefs, values, mistakes and thoughts) and compare them to the person you are now and the person you want to become.
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